Asheville’s On-Demand Birth Education Classes

This 25-minute, on-demand practice is designed to create space for you and your baby.

Cost: $15

This 20-minute on-demand practice helps open up deep glute muscles and relieve sciatic pain.

Cost: $15

This 30-minute on-demand practice will help bring alignment and stability to your pelvis.

Cost: $15

Join Sue Ann for a recorded, on-demand workshop to learn about how pregnancy impacts your body, as well as daily movements and practical strategies for a pain-free pregnancy.

Cost: $25

This crash course in childbirth education is designed to educate you and your birth partner, as well as to get you moving through practices for pregnancy, labor, and birth.

In each section, you will find videos and materials that will guide you and your partner through this evidence-based, childbirth education practice.

Cost: $50

Become your own doula, and be the best birth partner possible!

This package includes

- On-Demand content videos on pregnancy, birth, and labor support

- Document resources to guide you as you prepare for birth

- Opportunity to examine and prepare for unexpected paths in all types of labor

Cost: $300

Congratulations - you're pregnant! You most likely won't have a doctor visit until the end of your first trimester - around 10-12 weeks. But NOW what?

Begin preparing for your pregnancy today with our on-demand Early Pregnancy Kit. Included is a two-hour recorded on-demand early pregnancy class, as well as three PDS, including “Questions to Ask Your Care Provider.”

The on-demand Fourth Trimester class with Flow of Life Yoga offers an introspective view of postpartum past the initial 72 hours after birth. 

Participants will better understand how to ask for and accept support, take care of their physical bodies following a vaginal or cesarean delivery, be prepared for the emotional journey, recognize when then need to call on professionals, how to care for your mind/body/soul through food, and so much more. 

Cost: $150

This 25-minute, on-demand practice is designed to create space for you and your baby.

Cost: $15

This 20-minute on-demand practice helps open up deep glute muscles and relieve sciatic pain.

Cost: $15

This 30-minute on-demand practice will help bring alignment and stability to your pelvis.

Cost: $15

Join Sue Ann for a recorded, on-demand workshop to learn about how pregnancy impacts your body, as well as daily movements and practical strategies for a pain-free pregnancy.

Cost: $25