How to Find & Learn About Your Pelvic Floor: A Prenatal/ Postnatal Practice
We’ve been teaching prenatal and postnatal yoga for over a decade, and in all these years, we’ve learned that it doesn’t do any good to talk about the pelvic floor if you don’t know where it is!
So our first step is helping folks FIND their pelvic floor and REFLECT on what’s going on.
Once you know your anatomy, you can work to create balance in your pelvic floor.
How to Prepare for Postpartum: A Realistic Guide
As birth workers, we spend a lot of time talking with folks about how to prepare for postpartum. But as I come up on the birth of my second child, I’ve thought a lot about how to apply these tips and tricks to my own life. As so here is my personal plan for preparing for postpartum.
Preparing for Birth: Diaphragmatic Breath
Preparing for birth often brings our clients in touch with terms they’ve never heard before.
Diaphragmatic breathing is no different.
What Should You Eat During Labor? Food & Drinks in Birth
In our work as doulas, we are often asked what what you should pack in your labor bag to fuel your labor.