Announcing the 🎃Halloween Family Fun + Fundraiser at @thewhaleavl 🎃 October 29th 3-7pm 🎃

🗓️ Mark your calendars y’all! You’re not going to want to miss this! 😆 Join us for this family fun event!

🕸️ Costume Contest + Runway Show! 💃🏻
Yassss you heard us right! 😜 We want to see ALL of you in your very best costumes. And we want to see y’all work it down the runway to show em’ off. This costume contest is for EVERYONE! Babies, kids and adults. 👻
P.S. there will be prizes for the winners.🧡

🕸️ Raffle 🎟️ we’ll be raffling off some awesome prizes to raise 💰 for our COMMUNITY CARE FUND. This fund helps pay for low cost or no cost childbirth education and doula services for families in WNC.

🕸️ Spooky Sweet Treats for the whole family! 🍬🍷 🍻

🕸️ DJ 🎶 and other fun TBA!

This is going to be a spooky fun good time for all! 👻

Wednesday's 10am - 11am

Meet at Home Ground Coffee Bar

219 Amboy Rd

Walk and Talk through Carrier Park.

👨‍👨‍👧‍👧 FLOW OF LIFE FAMILY MEET UP👨‍👩‍👦

Grab the whole family and head to @homegroundcoffeebaranddeli Saturdays at 12pm. This is a fun way to connect with other families and find community. Bring your kiddos, your partner and find your peeps in parenthood! 🐣 🚼🧡

We’re so grateful to welcome more Flow of Life Parent Ambassadors to our crew. Say hey to Carly, Liz and Alex who will take turns leading the family meet up every Saturday. 👋🏼 👋🏽👋🏾

Join us for our comprehensive postpartum and baby care class designed to empower birthing persons and their partners on their journey into parenthood. This course goes beyond the basics, focusing on building a strong foundation of support, communication, and practical skills to navigate the beautiful challenges of the postpartum period.

Wednesday's 10am - 11am

Meet at Home Ground Coffee Bar

219 Amboy Rd

Walk and Talk through Carrier Park.

👨‍👨‍👧‍👧 FLOW OF LIFE FAMILY MEET UP👨‍👩‍👦

Grab the whole family and head to @homegroundcoffeebaranddeli Saturdays at 12pm. This is a fun way to connect with other families and find community. Bring your kiddos, your partner and find your peeps in parenthood! 🐣 🚼🧡

We’re so grateful to welcome more Flow of Life Parent Ambassadors to our crew. Say hey to Carly, Liz and Alex who will take turns leading the family meet up every Saturday. 👋🏼 👋🏽👋🏾

Wednesday's 10am - 11am

Meet at Home Ground Coffee Bar

219 Amboy Rd

Walk and Talk through Carrier Park.

👨‍👨‍👧‍👧 FLOW OF LIFE FAMILY MEET UP👨‍👩‍👦

Grab the whole family and head to @homegroundcoffeebaranddeli Saturdays at 12pm. This is a fun way to connect with other families and find community. Bring your kiddos, your partner and find your peeps in parenthood! 🐣 🚼🧡

We’re so grateful to welcome more Flow of Life Parent Ambassadors to our crew. Say hey to Carly, Liz and Alex who will take turns leading the family meet up every Saturday. 👋🏼 👋🏽👋🏾

Wednesday's 10am - 11am

Meet at Home Ground Coffee Bar

219 Amboy Rd

Walk and Talk through Carrier Park.

Are you curious about your pelvic floor? What's normal? What's not?

This 90 minute embodied course with Kerry Tobin, Pelvic Physical Therapist, will take you way beyond "kegels" into a deeper understanding of where YOUR pelvic floor is, how to find it and treat your own.

This class will help you to optimize your peeing, pooping, sex, orgasm, and decrease pelvic pain, prolapse and beyond!

Sign up here!

Looking for a doula?
Want to hear more about how a doula can support your family through pregnancy, birth and parenthood?

YOU DESERVE A DOULA

Join Flow of Life for our monthly social and informational session to gain info and insight about doula support and meet our team of doulas.

RSVP here!

Hosted by The Flow of Life Yoga

BEER + DJ + RAFFLE + GOOD TIME!

Let's gather to raise funds for abortion access and reproductive justice ! A portion of beer sales will be Donated to MAAD co + donations encouraged.

Check out all the event info here!

In this 2 hour class you & your partner will be empowered and at ease learning essential yoga techniques to find connection with one another and prepare for labor & birth.

Register now!